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Rise Rooted
Empowering Growth From the Ground Up
Hi, I’m Graciela! I'm a psychiatric and substance abuse registered nurse, a Psychiatric Mental Health Nurse Practitioner Graduate Student, and the founder of Rise Rooted. I didn't choose this work, it chose me. After walking through my own valleys and learning how powerful it is to have someone truly see you, I knew I had to create the kind of support I wish I had.
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I created Rise Rooted to be a space where healing, growth, and becoming aren't things you do alone. Here, you'll find a partner who walks with you, not ahead of you. I believe every story, every background, and every experience deserves to be honored. Your culture, your past, and your struggles all shape the way you heal and move forward.
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This isn't about a quick fix or one-size-fits all advice. It's about slowing down, finding your footing, and taking intentional steps toward a life that feels grounded and meaningful. Whether you’re navigating mental health, recovery, or simply looking for a deeper sense of balance, I’m here to walk with you. Together, we’ll rise.​
There's no better time than right now to start. Don't let another day go by that you say, "I wish I had started yesterday."
My Approach
My Vision
I believe healing is a journey, not a destination. My vision is to create a space where people feel less alone, more understood, and deeply supported as they work toward becoming their best selves. With a holistic, culturally aware approach, I help individuals and groups uncover their strengths, build resilience, and reconnect with what matters most, themselves, their community, and their purpose.
Because there’s no better time to start than right now.
Process
Connect
It all begins with connection. In our free 15-minute consultation, we'll talk about your goals, your struggles, and where you feel stuck. This is the chance for you to share your story and for us to see if this partnership feels like the right fit.
Collaborate
Once we’ve connected, we’ll step into collaboration. Through 1:1 sessions, we’ll explore what’s been holding you back, get clear on your vision, and co-create a plan that reflects who you are. Together, we’ll pull from your strengths and shape tools that feel realistic, personal, and doable.
Empower
This is where the growth takes root. I’ll equip you with practical tools, resources, and guidance to carry with you long after our sessions. It’s not just about talking, it’s about practicing new ways of thinking, setting boundaries, and showing up for yourself in real life. Here, you’ll start to feel more confident and capable, knowing you have what you need within you.
Rise
Growth isn’t a single moment, it’s a journey. As you continue forward, I’ll be here to walk beside you with follow-up sessions, custom resources, and workshops that meet your evolving needs. Together, we’ll celebrate your wins, learn from the challenges, and remind you that you don’t have to do this alone. Every step is a step upward, and every upward step is a rise.
Frequently Asked Questions
What topics can your workshops cover?
Workshops can be customized, but popular topics include workplace mental health, boundaries and burnout, emotional resilience, culturally responsive care, and destigmatizing mental health in communities of color.
Do you offer sliding scale pricing?
Sliding scale pricing may be available on a case-by-case basis for individuals with financial need. Feel free to reach out via email to discuss options.
Do you accept insurance or offer therapy?
No, I do not provide therapy or accept insurance. My services are for wellness consulting, education, and support, and are not a replacement for licensed mental health treatment.